Directions:
- Preheat oven to 400°F.
- Cut the acorn squash crosswise, creating rings. Scoop out the pits in the center and slice each ring in half.
- Lay rings flat in a sprayed baking dish. Brush generously with maple syrup and sprinkle with ginger, then with both salt and pepper.
- Roast in oven for about 10 minutes. Remove pan from oven and flip each piece of squash over. Brush again with maple syrup and then season lightly again. Roast for another 10 to 15 minutes until soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.99 Kcal (473 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 431.47mg | 18% | |
| Potassium | 647.7mg | 14% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.8mg | 10% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 224.73mg | 18% | |
| Potassium | 337.35mg | 14% | |
| Total Carbs | 14.85g | 10% | |
| Sugars | 5.61g | 43% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 9.9mg | 32% | |
| Iron | 0.9mg | 10% | |
| Calcium | 39.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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