Directions:
- In a large bowl, combine milk powder, non-dairy creamer, vanilla flavored creamer, sugar and instant tea.
- Stir in ginger, cinnamon, cloves and cardamom.
- In a blender or food processor, blend 1 cup at a time, until mixture is the consistency of fine powder.
- To serve: Stir 2 heaping tablespoons Chai tea mixture into a mug of hot water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.98 Kcal (343 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 23.31mg | 1% | |
| Potassium | 607.93mg | 13% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.19g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.19 Kcal (893 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 60.61mg | 1% | |
| Potassium | 1580.98mg | 13% | |
| Total Carbs | 43.78g | 6% | |
| Sugars | 29.31g | 45% | |
| Dietary Fiber | 2.55g | 4% | |
| Protein | 5.7g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 56.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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