Directions:
- Mix together sugar, cinnamon and ginger.
- In a large bowl, mix flour, baking powder, sugar mixture, salt, milk, and applesauce. Do not overbeat. Stir in diced apples. Spoon batter into 12 greased muffin cups.
- Bake at 400 degrees F (205 degrees C) for 20 to 25 minutes, or until tops spring back when lightly touched. Serve after muffins have cooled a bit, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.15 Kcal (1206 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 173.87mg | 7% | |
| Potassium | 367.97mg | 8% | |
| Total Carbs | 63.51g | 21% | |
| Sugars | 15.13g | 61% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 174.1 Kcal (729 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 105.05mg | 7% | |
| Potassium | 222.32mg | 8% | |
| Total Carbs | 38.37g | 21% | |
| Sugars | 9.14g | 61% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 4.15g | 14% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 91.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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