Spiced Chai Mix Recipe

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Spiced Chai Mix
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Minutes

Ingredients:

Directions:

  1. In a food processor, combine all dry ingredients; cover and process until powdery. Store in an airtight container in a cool dry place for up to 6 months.
  2. To prepare 1 serving: Dissolve 3 Tbs of mix in 3/4 cup boiling water; stir well.
  3. Dollop with whipped cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.09 Kcal (536 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.57mg 0%
Sodium 32.44mg 1%
Potassium 595.43mg 13%
Total Carbs 29.1g 10%
Sugars 17.06g 68%
Dietary Fiber 0.91g 4%
Protein 2.68g 5%
Iron 0.2mg 1%
Calcium 47mg 5%
Amount Per 100 g
Calories 209.26 Kcal (876 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.92mg 0%
Sodium 53.01mg 1%
Potassium 972.79mg 13%
Total Carbs 47.55g 10%
Sugars 27.86g 68%
Dietary Fiber 1.49g 4%
Protein 4.38g 5%
Iron 0.3mg 1%
Calcium 76.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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