Chai Tea Mix Recipe

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Chai Tea Mix
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Ingredients
9
Count
Nutrition
149
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine milk powder, non-dairy creamer, vanilla flavored creamer, sugar and instant tea. Stir in ginger, cinnamon, cloves and cardamom. In a blender or food processor, blend 1 cup at a time, until mixture is the consistency of fine powder.
  2. To serve: Stir 2 heaping tablespoons Chai tea mixture into a mug of hot water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.76 Kcal (623 kJ)
Calories from fat 24.05 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 0.14mg 0%
Sodium 11.34mg 0%
Potassium 610.3mg 13%
Total Carbs 27.12g 9%
Sugars 19.77g 79%
Dietary Fiber 0.98g 4%
Protein 2.19g 4%
Iron 0.2mg 1%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 310.7 Kcal (1301 kJ)
Calories from fat 50.24 Kcal
% Daily Value*
Total Fat 5.58g 4%
Cholesterol 0.28mg 0%
Sodium 23.7mg 0%
Potassium 1274.7mg 13%
Total Carbs 56.65g 9%
Sugars 41.29g 79%
Dietary Fiber 2.05g 4%
Protein 4.57g 4%
Iron 0.5mg 1%
Calcium 45.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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