Ingredients:
- 4 whole cloves
- 2 cardamom pods
- 1 cinnamon stick, broken into pieces
- 1 tsp gingerroot, chopped (no need to peel)
Directions:
- With mortar and pestle, crush the cloves, cardamom pods and cinnamon.
- Place crushed spices in a small saucepan with the water, ginger and peppercorns and bring to a boil. Remove the pan from the heat, cover and let steep for 5 minutes.
- Add the milk and sugar to the pan and bring to a boil. Remove from the heat and add the tea. Let the tea steep, covered, for 3 minutes.
- To serve, strain chai into a warmed teapot or cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.63 Kcal (78 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 15.46mg | 1% | |
| Potassium | 48.72mg | 1% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 3.49g | 14% | |
| Protein | 0.92g | 2% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 14.87 Kcal (62 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 12.34mg | 1% | |
| Potassium | 38.89mg | 1% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 2.79g | 14% | |
| Protein | 0.73g | 2% | |
| Calcium | 36.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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