Masala Chai Recipe

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Masala Chai
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Ingredients:

  • 1 cup water
  • 1 1/2 tsp sugar
  • 1 whole clove
  • 1/2 cup warm milk

Directions:

  1. Combine the water and sugar in a small saucepan, and bring to a boil. Add the cardamom pod, clove, peppercorns and tea leaves. Remove from heat, and let the mixture steep for 2 to 3 minutes. Strain into a cup, and fill cup the rest of the way with milk. Sit back, relax, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.39 Kcal (236 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 56.27mg 2%
Potassium 194.28mg 4%
Total Carbs 9.88g 3%
Sugars 9.8g 39%
Protein 3.68g 7%
Calcium 173.2mg 17%
Amount Per 100 g
Calories 14.92 Kcal (62 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.65mg 1%
Sodium 14.88mg 2%
Potassium 51.39mg 4%
Total Carbs 2.61g 3%
Sugars 2.59g 39%
Protein 0.97g 7%
Calcium 45.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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