Chai (Indian Tea) Recipe

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Chai (Indian Tea)
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Ingredients
10
Count
Nutrition
70
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat water in a pan.
  2. Add sugar, peppercorns, cloves, cardamom, cinnamon and aniseed and bring to a boil.
  3. Reduce heat and let boil for 5 minutes.
  4. Add tea leaves and milk and bring to boil.
  5. Simmer on stove top for 30 minutes.
  6. Strain into cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.87 Kcal (293 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 2.45mg 1%
Sodium 61.75mg 3%
Potassium 653.72mg 14%
Total Carbs 11.62g 4%
Sugars 6.58g 26%
Dietary Fiber 1.23g 5%
Protein 5.33g 11%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 18.96 Kcal (79 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.66mg 1%
Sodium 16.75mg 3%
Potassium 177.37mg 14%
Total Carbs 3.15g 4%
Sugars 1.79g 26%
Dietary Fiber 0.33g 5%
Protein 1.45g 11%
Vitamin C 0.1mg 0%
Iron 0.1mg 3%
Calcium 52.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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