Semolina With Banana & Nuts Recipe

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Ingredients:

Serving

1/4 cup semolina (40 g - 1 1/3 oz)
2 1/2 cups reduced-fat milk (625ml - 20 fl oz)
100 g low-fat yogurt (plain 3 1/3 oz)
2 bananas (medium, sliced )
50 g pistachios (1 2/3 oz, roughly chopped )
1 tbsp honey (yellow box recommended )

Directions:

Put the semolina and milk into a pan and stir over medium heat until the semolina is thick and soft.
Spoon the semolina into 4 serving bowls.
Top with the yoghurt, bananas, pistachios and honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.54 Kcal (1053 kJ)
Calories from fat	83.63 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	13.75mg	5%
Sodium	179.02mg	7%
Potassium	590mg	13%
Total Carbs	31.62g	11%
Sugars	18.25g	73%
Dietary Fiber	2.55g	10%
Protein	11.53g	23%
Vitamin C	6.8mg	11%
Iron	0.9mg	5%
Calcium	281.4mg	28%

Amount Per 100 g
Calories	106.67 Kcal (447 kJ)
Calories from fat	35.46 Kcal
		% Daily Value*
Total Fat	3.94g	14%
Cholesterol	5.83mg	5%
Sodium	75.91mg	7%
Potassium	250.2mg	13%
Total Carbs	13.41g	11%
Sugars	7.74g	73%
Dietary Fiber	1.08g	10%
Protein	4.89g	23%
Vitamin C	2.9mg	11%
Iron	0.4mg	5%
Calcium	119.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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