Orange Rice Pudding Recipe

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Orange Rice Pudding
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Ingredients:

Directions:

  1. Squeeze out excess water from the raisins and keep aside.
  2. Boil milk in a non-stick saucepan.
  3. Drain and add rice to the boiling milk, reduce heat to low and cook, stirring continuously until the rice is soft and the milk is completely absorbed.
  4. Remove from heat and cool to room temperature.
  5. Combine cooked rice with honey, raisins, vanilla, grated orange rind and chopped dates (if desired), and fresh orange juice.
  6. Pour into a medium ceramic or glass ovenproof dish.
  7. Bake the pudding in a preheated oven at 160 degrees Celsius (320 degrees Fahrenheit) for 15 minutes.
  8. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.08 Kcal (720 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 1.63mg 1%
Sodium 38.86mg 2%
Potassium 481.17mg 10%
Total Carbs 42.28g 14%
Sugars 28.6g 114%
Dietary Fiber 2.94g 12%
Protein 3.64g 7%
Vitamin C 11.4mg 19%
Iron 0.7mg 4%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 114.62 Kcal (480 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 1.09mg 1%
Sodium 25.89mg 2%
Potassium 320.5mg 10%
Total Carbs 28.16g 14%
Sugars 19.05g 114%
Dietary Fiber 1.95g 12%
Protein 2.42g 7%
Vitamin C 7.6mg 19%
Iron 0.5mg 4%
Calcium 82.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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