Chai Latte Oatmeal Recipe

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Ingredients

Count

Nutrition

978

Calories

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Ingredients:

Serving

1 1/2 cup. light vanilla soymilk
1/2 cup. water
3/4 cup. rolled oats
1/4 tsp. pumpkin pie spice
1/8 tsp. ground cardamom
4 tsp. honey
1/2 cup. raspberries

Directions:

Boil 1c. milk with water and spices over med-high heat. Reduce heat. Simmer oats until liquid is absorbed (about 5 min). Pour on additional milk, honey, and add berries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	977.62 Kcal (4093 kJ)
Calories from fat	214.93 Kcal
		% Daily Value*
Total Fat	23.88g	37%
Sodium	678.09mg	28%
Potassium	941.1mg	20%
Total Carbs	182.05g	61%
Sugars	80.7g	323%
Dietary Fiber	15.11g	60%
Protein	22.13g	44%
Vitamin C	16.4mg	27%
Iron	6.1mg	34%
Calcium	561.4mg	56%

Amount Per 100 g
Calories	130.1 Kcal (545 kJ)
Calories from fat	28.6 Kcal
		% Daily Value*
Total Fat	3.18g	37%
Sodium	90.24mg	28%
Potassium	125.24mg	20%
Total Carbs	24.23g	61%
Sugars	10.74g	323%
Dietary Fiber	2.01g	60%
Protein	2.94g	44%
Vitamin C	2.2mg	27%
Iron	0.8mg	34%
Calcium	74.7mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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