Directions:
- Put water into a medium saucepan.
- Add oats, butter & cinnamon.
- Heat mixture over high heat - stirring often - until it begins to bubble.
- Reduce heat to low.
- Stir in honey - or your preferred sweetener.
- Let the oatmeal cook over low heat until it has reached the desired thickness. (The longer you cook it, the thicker it will get).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.21 Kcal (2337 kJ) | ||
| Calories from fat | 143.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 334.49mg | 14% | |
| Potassium | 361.65mg | 8% | |
| Total Carbs | 100.23g | 33% | |
| Sugars | 38.2g | 153% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.63 Kcal (752 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 24% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 3% | |
| Sodium | 107.64mg | 14% | |
| Potassium | 116.38mg | 8% | |
| Total Carbs | 32.25g | 33% | |
| Sugars | 12.29g | 153% | |
| Dietary Fiber | 2.4g | 30% | |
| Protein | 3.07g | 19% | |
| Iron | 1.2mg | 20% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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