Directions:
- Boil the potatoes, carrots and celery for 10 minutes in about 2 quarts of water.
- Add all of the other ingredients and cook in a large roaster for 6 to 8 hours.
- Add the barley during the last 3 hours of cooking.
- NOTES-As you can see, it makes A LOT. I think you can substitute beef stew meat, if buffalo meat is unavailable. Check the stew from time to time and add a little water if it seems like it's cooking away too much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.45 Kcal (224 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1165.9mg | 49% | |
| Potassium | 215.14mg | 5% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.11 Kcal (314 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1638.36mg | 49% | |
| Potassium | 302.32mg | 5% | |
| Total Carbs | 16.59g | 4% | |
| Sugars | 3.8g | 11% | |
| Dietary Fiber | 3.05g | 9% | |
| Protein | 1.71g | 2% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0.8mg | 18% | |
| Iron | 1mg | 4% | |
| Calcium | 42.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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