Chadron Sausage & Rice Casserole Recipe

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Ingredients:

Serving

1 lb jimmy dean regular pork sausage
1 large onion, diced
3 sweet mini bell peppers
1/2-1 cup celery, chopped
1 cup fresh corn kernel (can substitute frozen or canned , i cut mine right off the cob)
1 (10 3/4 oz) can cream of celery soup (can substitute any cream soup you have on hand)
1 (1 1/4 oz) package jimmy dean peppered gravy mix
1 cup jasmine rice
1 cup 1% low-fat milk
1 cup water
nonstick cooking spray (optional)

Directions:

Preheat oven to 350*F.
Over medium heat, cook sausage with onion, peppers, celery and corn until cooked through in a large frying pan.
Add remaining ingredients, mix well.
Pour into 9x12 baking dish (I sprayed mined with non-stick cooking spray).
Bake 45 minutes to an hour or until rice is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.42 Kcal (810 kJ)
Calories from fat	25.09 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	4.91mg	2%
Sodium	201.59mg	8%
Potassium	198.7mg	4%
Total Carbs	36.83g	12%
Sugars	5.09g	20%
Dietary Fiber	1.68g	7%
Protein	3.66g	7%
Vitamin C	46mg	77%
Vitamin A	1.1mg	37%
Iron	18.9mg	105%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	75.91 Kcal (318 kJ)
Calories from fat	9.85 Kcal
		% Daily Value*
Total Fat	1.09g	4%
Cholesterol	1.93mg	2%
Sodium	79.11mg	8%
Potassium	77.98mg	4%
Total Carbs	14.45g	12%
Sugars	2g	20%
Dietary Fiber	0.66g	7%
Protein	1.44g	7%
Vitamin C	18.1mg	77%
Vitamin A	0.4mg	37%
Iron	7.4mg	105%
Calcium	21.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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