Directions:
- Roast coriander seeds on low heat until fragrant.
- Remove from skillet.
- Do the same with the cumin seeds and the ajowan (roast them separately).
- Grind all spices using a pestle and mortar.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.35 Kcal (211 kJ) | ||
| Calories from fat | 23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 38.2mg | 2% | |
| Potassium | 154.85mg | 3% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 226.81 Kcal (950 kJ) | ||
| Calories from fat | 103.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 4% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 0% | |
| Sodium | 172.1mg | 2% | |
| Potassium | 697.59mg | 3% | |
| Total Carbs | 32.24g | 2% | |
| Sugars | 3.86g | 3% | |
| Dietary Fiber | 14.49g | 13% | |
| Protein | 8.98g | 4% | |
| Vitamin C | 10.9mg | 4% | |
| Iron | 13.3mg | 16% | |
| Calcium | 305.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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