Directions:
- Rub inside of 6-inch microwave-safe cereal bowl all over with olive oil. Place spinach, tomato and cheese in bowl, season with salt and toss to combine. In a small bowl, use a fork to lightly bet eggs and water together. Pour eggs over tomatoes and cheese. Do not stir.
- Microwave on high, uncovered for 2 minutes. After signal, let rest for 15 to 20 seconds in oven. Be careful not to overcook. The frittata will be uffed and then will drop as it cools. Serve immeditely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.51 Kcal (1522 kJ) | ||
| Calories from fat | 274.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 367.66mg | 123% | |
| Sodium | 376.32mg | 16% | |
| Potassium | 242.75mg | 5% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 346.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 173.45 Kcal (726 kJ) | ||
| Calories from fat | 130.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 47% | |
|---|---|---|---|
| Cholesterol | 175.43mg | 123% | |
| Sodium | 179.56mg | 16% | |
| Potassium | 115.83mg | 5% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.25g | 43% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.2mg | 14% | |
| Calcium | 165.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach, Feta, and Pine Nut Ravioli Filling
Olive oil, Fresh spinach, Feta cheese, Pine nuts and 4 more.. -
Veal Piccata//Veal Francaise
Olive oil, Butter, Veal scallopini, Flour, mixed with and 8 more.. -
Egg Curry
Olive oil, Cumin, Turmeric, Onion, diced, Tomato puree and 2 more.. -
Slow Cooker Buffalo Brisket
Olive oil, Buffalo brisket, Onion, chopped, Chopped garlic and 4 more.. -
Glazed Red Pepper-Fennel Almonds
Olive oil, Sugar, Fennel seeds, Dried red pepper flakes and 3 more.. -
The Best Salad Dressing Ever!!!!!!!!!!!!!!
Olive oil, Red wine vinegar and 5 more.. -
Green Beans and Potatoes in Chunky Tomato Sauce
Olive oil, Garlic clove, minced and 9 more.. -
Rustic Phyllo Vegetable Pie
Egg, lightly beaten, Cooked long grain rice and 14 more.. -
Benedict Eggs in Pastry
Egg yolks, Lemon juice, Dijon mustard, Butter, melted and 12 more.. -
Spinach and Potato Frittata
Olive oil, Red potatoes, sliced, Torn fresh spinach and 6 more.. -
Zucchini and Rice Casserole
Water, Uncooked white rice, Zucchini, Butter and 7 more.. -
Spinach and Potato Frittata
Olive oil and 8 more.. -
Walnut Cheddar Loaf
Olive oil, Yellow onions, chopped and 9 more.. -
Wilted Spinach and Cherry Tomatoes
Olive oil, Baby spinach, Tomatoes, halved and 2 more.. -
Cheddar Cabbage
Olive oil, Coarsly chopped cabbage, Diced celery and 8 more..
Also Try
-
-
-
Fresh Garden Vegetable Omelet - Breakfast
Whole eggs whipped, Whole cherry tomatoes cut in half and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
