Directions:
- Preheat oven to 350.
- Saute onions in olive oil until translucent.
- Mix with remaining ingredients, salt and pepper to taste and put in an oiled loaf pan.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.63 Kcal (1627 kJ) | ||
| Calories from fat | 267.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 77.66mg | 26% | |
| Sodium | 165.21mg | 7% | |
| Potassium | 216.76mg | 5% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 193.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 273.38 Kcal (1145 kJ) | ||
| Calories from fat | 187.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 46% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 26% | |
| Sodium | 116.22mg | 7% | |
| Potassium | 152.48mg | 5% | |
| Total Carbs | 12.63g | 6% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 3.17g | 18% | |
| Protein | 11.89g | 34% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 136mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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