Mixed Vegetable Salad Recipe

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Mixed Vegetable Salad
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Ingredients:

Directions:

  1. Whisk together the vinegar, olive oil, seasoning mix, oregano, rosemary, salt and pepper, garlic, basil and marjoram.
  2. Pour dressing over vegetables, toss and chill for at least 4 hours.
  3. Drain by serving with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.29 Kcal (608 kJ)
Calories from fat 128.53 Kcal
% Daily Value*
Total Fat 14.28g 22%
Sodium 159.97mg 7%
Potassium 69.31mg 1%
Total Carbs 3.84g 1%
Sugars 0.01g 0%
Dietary Fiber 1.2g 5%
Protein 0.88g 2%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 250.45 Kcal (1049 kJ)
Calories from fat 221.55 Kcal
% Daily Value*
Total Fat 24.62g 22%
Sodium 275.75mg 7%
Potassium 119.47mg 1%
Total Carbs 6.61g 1%
Sugars 0.01g 0%
Dietary Fiber 2.06g 5%
Protein 1.52g 2%
Vitamin C 5.3mg 5%
Iron 0.7mg 2%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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