Directions:
- In a small heavy saucepan cook the celery and the onion in the oil over moderately low heat, stirring, until the onion is softened, add the rice and the caraway seeds, and cook the mixture, stirring, for 1 minute.
- Stir in the water and salt and pepper to taste, bring the mixture to a boil, and simmer it, covered, for 15 minutes, or until the rice is tender and the liquid is absorbed.
- Let the pilaf stand, covered, for 5 minutes and fluff it with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.5 Kcal (199 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 27.91mg | 1% | |
| Potassium | 125.12mg | 3% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.81 Kcal (162 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 5% | |
|---|---|---|---|
| Sodium | 22.8mg | 1% | |
| Potassium | 102.24mg | 3% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.42g | 7% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 2.4mg | 5% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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