Celery, Avocado, and Bell Pepper Salad with Black Olives Recipe

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Celery, Avocado, and Bell Pepper Salad with Black Olives
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Ingredients
8
Count
Nutrition
216
Calories
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Ingredients:

Directions:

  1. 1. Wash the celery under cold running water, then peel the outside of the stalks using a swivel-blade vegetable peeler. Seek to remove all the strings that you possibly can. Cut the celery into skinny strips 2 to 3 inches long and no more than 1/4 inch wide. (I'd rather you did this by hand, but if you must use the food processor, insert the large shredding disk and cut the celery into pieces short enough to fit horizontally inside the processor's feed tube.) You want to end up with about 1 1/2 cup.
  2. 2. Peel the avocado, split it in half, cut it lengthwise into sections, then cut it into thin slices no more than 1/2 inch wide.
  3. 3. Split a large red pepper in half along its creases, save one half for cooking or for other salads, wash the other under cold running water, scoop away the seeds and white pith. Cut it into 1/4-inch dice, yielding approximately 2/3 cup diced pepper.
  4. 4. Combine the celery, avocado, bell pepper, and black olives in a ceramic or glass bowl, sprinkle liberally with salt, add the vinegar, olive oil, and several grindings of pepper. Toss thoroughly, being careful not to mash the avocado too much.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.17 Kcal (905 kJ)
Calories from fat 194.09 Kcal
% Daily Value*
Total Fat 21.57g 33%
Sodium 333.92mg 14%
Potassium 352.95mg 8%
Total Carbs 7g 2%
Sugars 1.89g 8%
Dietary Fiber 4.93g 20%
Protein 1.52g 3%
Vitamin C 20.8mg 35%
Vitamin A 0.4mg 12%
Iron 6.8mg 38%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 160.01 Kcal (670 kJ)
Calories from fat 143.67 Kcal
% Daily Value*
Total Fat 15.96g 33%
Sodium 247.17mg 14%
Potassium 261.26mg 8%
Total Carbs 5.18g 2%
Sugars 1.4g 8%
Dietary Fiber 3.65g 20%
Protein 1.13g 3%
Vitamin C 15.4mg 35%
Vitamin A 0.3mg 12%
Iron 5mg 38%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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