Directions:
- Preheat oven to 375°F Put an 11x17 inch untreated cedar plan in the oven to heat.
- Sprinkle the seasonings over one side of the fish. Place the fish, spice side up, on the plank.
- Bake the fish for 15 minutes, or until it pulls apart.
- To make the relish, in a bowl, combine the tomato, capers and basil. Mix well and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.73 Kcal (639 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 70.88mg | 24% | |
| Sodium | 228.49mg | 10% | |
| Potassium | 573.19mg | 12% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 29.24g | 58% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.3 Kcal (340 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Cholesterol | 37.73mg | 24% | |
| Sodium | 121.64mg | 10% | |
| Potassium | 305.13mg | 12% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 15.57g | 58% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 1.2mg | 12% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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