Ingredients:
- 1 bay leaf
- salt & freshly ground black pepper , to taste
- vegan parmesan cheese, for serving (my vegan parmesan)
- flat leaf parsley, finely chopped , for serving
Directions:
- Heat 2 tablespoons extra-virgin olive oil in a large skillet, add the onions, garlic, Fresno chile, rosemary, bay leaf, salt, and pepper and cook to soften, 7 to 8 minutes.
- Meanwhile, add about 2/3 of the chickpeas to a food processor, then quick-pulse into fine bits.
- Add the finely chopped chickpeas and remaining whole chickpeas to the pan and heat through.
- Stir in the stock and tomatoes. Break up the whole tomatoes and simmer the sauce to thicken a little.
- Bring water to boil for pasta, salt the water and cook to al dente.
- Reserve a cup of starchy pasta water just before draining, just in case.
- Drain the pasta and place back in the hot pot and toss with the sauce and as much starchy water as you need to combine. When I made this, I did NOT need to add any extra pasta water to make the sauce because it was fine as is.
- Sprinkle pasta with fresh parsley, and top with some vegan parmesan (My Vegan Parmesan). ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.25 Kcal (2019 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Sodium | 9312.98mg | 388% | |
| Potassium | 65.05mg | 1% | |
| Total Carbs | 87.94g | 29% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.7mg | 10% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.32 Kcal (1140 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 10% | |
|---|---|---|---|
| Sodium | 5258.85mg | 388% | |
| Potassium | 36.73mg | 1% | |
| Total Carbs | 49.66g | 29% | |
| Sugars | 1.56g | 11% | |
| Dietary Fiber | 3.34g | 24% | |
| Protein | 4.74g | 17% | |
| Vitamin C | 7.3mg | 22% | |
| Iron | 1mg | 10% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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