Cebollas En Escabeche Recipe

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Cebollas En Escabeche
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Ingredients
8
Count
Nutrition
45
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a heavy frying pan, dry-fry the chilies until the skins are scorched. Place the roasted chilies in a strong plastic bag and tie the top to keep the steam inches Set aside for 20 minutes.
  2. In a spice grinder or food processor, puree the allspice, peppercorns and oregano until it is coarsely ground.
  3. Cut the onions in half and slice them very thinly. Put them into a large bowl.
  4. Dry roast the uncut garlic cloves in a heavy frying pan until golden then mince them and add to the onions.
  5. Remove the chilies from the bag and peel the skins off. Deseed and rough chop them.
  6. Add the ground spices then the chilies to the bowl and stir in the vinegars.
  7. Add salt to taste and mix thoroughly. Cover and chill for 1 day before use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.83 Kcal (188 kJ)
Calories from fat 3.2 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 0.27mg 0%
Sodium 15.81mg 1%
Potassium 109.01mg 2%
Total Carbs 7.29g 2%
Sugars 3.24g 13%
Dietary Fiber 1.24g 5%
Protein 1.17g 2%
Vitamin C 68.5mg 114%
Vitamin A 0.5mg 17%
Iron 0.1mg 1%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 39.17 Kcal (164 kJ)
Calories from fat 2.79 Kcal
% Daily Value*
Total Fat 0.31g 1%
Cholesterol 0.23mg 0%
Sodium 13.82mg 1%
Potassium 95.25mg 2%
Total Carbs 6.37g 2%
Sugars 2.83g 13%
Dietary Fiber 1.08g 5%
Protein 1.02g 2%
Vitamin C 59.9mg 114%
Vitamin A 0.4mg 17%
Iron 0.1mg 1%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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