| Amount Per 1 Serving | |||
| Calories | 175.13 Kcal (733 kJ) | ||
| Calories from fat | 25.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 42.67mg | 14% | |
| Sodium | 193.33mg | 8% | |
| Potassium | 150.95mg | 3% | |
| Total Carbs | 30.14g | 10% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 22.13g | 89% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 7.5mg | 42% | |
| Calcium | 316.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 26.55 Kcal (111 kJ) | ||
| Calories from fat | 3.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 4% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 14% | |
| Sodium | 29.31mg | 8% | |
| Potassium | 22.88mg | 3% | |
| Total Carbs | 4.57g | 10% | |
| Sugars | 0.43g | 11% | |
| Dietary Fiber | 3.36g | 89% | |
| Protein | 1.41g | 19% | |
| Vitamin C | 9.4mg | 103% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.1mg | 42% | |
| Calcium | 47.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.