Causa Rellena Recipe

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Causa Rellena
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Ingredients
11
Count
Nutrition
296
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Mash the potatoes. Allow potatoes to cool until they are comfortable to handle.
  2. Mix the potatoes with the peppers, salt and juice from half a lemon. Knead until it forms a smooth paste. If the potatoes don’t stick together well, add a trickle of vegetable oil and continue kneading until it sticks.
  3. In a separate container, season the onion with salt and juice from half a lemon.
  4. In another container, shred the chicken and mix it with half the mayonnaise.
  5. Separate the potato and chili mixture into portions. For a simple presentation, form into a flat mound on a salad plate. For a more elaborate causa, use a round metal spring mold (or a soup can with both ends cut out).
  6. Cover with a layer of the onion mixture.
  7. Cover with a layer of the the chicken.
  8. (For simple presentation, use one layer of each component. For elaborate presentation, use multiple thinner layers, ending with potato on the top.).
  9. Chill before serving. Garnish with the rest of the mayonnaise, lettuce, olives or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.65 Kcal (1238 kJ)
Calories from fat 131.37 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 17.54mg 6%
Sodium 709.19mg 30%
Potassium 458.33mg 10%
Total Carbs 33.02g 11%
Sugars 9.66g 39%
Dietary Fiber 4.27g 17%
Protein 8.24g 16%
Vitamin C 46.5mg 78%
Vitamin A 1.1mg 38%
Iron 1.8mg 10%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 133.34 Kcal (558 kJ)
Calories from fat 59.25 Kcal
% Daily Value*
Total Fat 6.58g 22%
Cholesterol 7.91mg 6%
Sodium 319.84mg 30%
Potassium 206.71mg 10%
Total Carbs 14.89g 11%
Sugars 4.36g 39%
Dietary Fiber 1.93g 17%
Protein 3.72g 16%
Vitamin C 21mg 78%
Vitamin A 0.5mg 38%
Iron 0.8mg 10%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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