Causa Relleno Con Pollo Recipe

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Causa Relleno Con Pollo
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Ingredients:

Directions:

  1. Boil potatoes until soft, then mash thoroughly.
  2. Saute chopped chilies and minced garlic in a little vegetable oil until soft, being careful not to burn garlic or it will be bitter.
  3. Add lime juice to blender, along with sauteed peppers and garlic. Blend thoroughly, then add salt and pepper to taste and blend again.
  4. Pour lime juice mixture from blender into potatoes and mix thoroughly.
  5. Poach chicken in water flavored with salt and pepper. For more flavor but nontraditional taste add a little white wine to poaching liquid.
  6. Shred the chicken and mix with the mustard and mayonnaise.
  7. Grease the inside of a cheesecake pan with removable sides.
  8. Place a half of the potatoes on the bottom of pan, then the chicken, then the avocado and top with rest of potatoes.
  9. Decorate with cilantro, sliced hard boiled eggs and black olives.
  10. Cover with plastic wrap and chill for at least an hour.
  11. Carefully remove sides of pan, then slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.58 Kcal (1284 kJ)
Calories from fat 137.78 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 51.12mg 17%
Sodium 311.11mg 13%
Potassium 725.18mg 15%
Total Carbs 31.82g 11%
Sugars 6.39g 26%
Dietary Fiber 6.17g 25%
Protein 13.61g 27%
Vitamin C 10.9mg 18%
Vitamin A 1.4mg 45%
Iron 1.8mg 10%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 126.14 Kcal (528 kJ)
Calories from fat 56.69 Kcal
% Daily Value*
Total Fat 6.3g 24%
Cholesterol 21.03mg 17%
Sodium 128.01mg 13%
Potassium 298.38mg 15%
Total Carbs 13.09g 11%
Sugars 2.63g 26%
Dietary Fiber 2.54g 25%
Protein 5.6g 27%
Vitamin C 4.5mg 18%
Vitamin A 0.6mg 45%
Iron 0.8mg 10%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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