Directions:
- In a pot large enough to hold whole cauliflower head, set steamer basket in about 2 inches of very lightly salted boiling water.
- Set head firmly upright in basket and cover pot.
- (If head protrudes, cover pot with foil instead of lid.)
- On high heat, steam cauliflower for 11 to 15 minutes, until tender, checking water level and adding more if necessary.
- Remove cauliflower from steamer and place in colander to drain.
- In small bowl, combine remaining ingredients.
- Drizzle mixture over cauliflower.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.82 Kcal (1293 kJ) | ||
| Calories from fat | 124.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 58.46mg | 2% | |
| Potassium | 446.53mg | 10% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 30.46g | 122% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 70.9mg | 118% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 194.44 Kcal (814 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 21% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 11% | |
| Sodium | 36.81mg | 2% | |
| Potassium | 281.14mg | 10% | |
| Total Carbs | 28.14g | 15% | |
| Sugars | 19.18g | 122% | |
| Dietary Fiber | 2.83g | 18% | |
| Protein | 3.5g | 11% | |
| Vitamin C | 44.6mg | 118% | |
| Iron | 0.7mg | 6% | |
| Calcium | 41.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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