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Cauliflower With Chiles and Cheese Recipe

Cauliflower With Chiles and Cheese Recipe

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Ingredients:

Serving

1 medium head cauliflower
1 tbsp butter
1 (4 oz) can green chilies, chopped & drained
1/2 cup minced scallion
1 1/2 cups grated cheddar cheese
1 cup sour cream
1 tsp salt
1/4 tsp black pepper
3/4 cup dry breadcrumbs

Directions:

Core cauliflower and break into small florets; steam 4 to 5 minutes until just crisp-tender.
Drain and combine with 2 tablespoons butter.
Stir in remaining ingredients except breadcrumbs.
Sprinkle with breadcrumbs and remaining butter after putting in shallow 2-quart dish.
Bake at 350*F for about 30 minutes or until top is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.84 Kcal (1092 kJ)
Calories from fat	155.9 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	53.16mg	18%
Sodium	707.26mg	29%
Potassium	447.61mg	10%
Total Carbs	14.31g	5%
Sugars	3.29g	13%
Dietary Fiber	2.62g	10%
Protein	12.63g	25%
Vitamin C	60.5mg	101%
Iron	0.8mg	4%
Calcium	331.7mg	33%

Amount Per 100 g
Calories	121.08 Kcal (507 kJ)
Calories from fat	72.37 Kcal
		% Daily Value*
Total Fat	8.04g	27%
Cholesterol	24.67mg	18%
Sodium	328.3mg	29%
Potassium	207.78mg	10%
Total Carbs	6.64g	5%
Sugars	1.53g	13%
Dietary Fiber	1.22g	10%
Protein	5.86g	25%
Vitamin C	28.1mg	101%
Iron	0.4mg	4%
Calcium	154mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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