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Cauliflower With Brown Butter, Pears, Sage & Hazelnuts Recipe

Cauliflower With Brown Butter, Pears, Sage & Hazelnuts Recipe

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Cauliflower With Brown Butter, Pears, Sage & Hazelnuts

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Ingredients:

Serving

6 tbsp unsalted butter
1 head cauliflower, medium size, cut into small florets about 3/4 inches wide
1/2 cup hazelnuts, toasted, skinned, chopped
8 fresh sage leaves , thinly slice crosswise
salt and pepper , to taste
2 large pears, ripe, cored and thinly sliced
2 tbsp parsley, chopped fresh flat-leaf

Directions:

To toast hazelnuts, spread them in a single layer on a baking sheet. Bake in a 350° F oven for 14 to 18 minutes, stirring every 5 minutes, until lightly browned. While still warm, rub them against each other in a clean dishtowel to remove the papery skins.
In a 12 skillet over medium high heat, melt the butter until light brown and bubbly.
Add the cauliflower, hazelnuts, and sage. Cook for 2 minutes, stirring occasionally.
Season with 1 teaspoons salt and 1/2 tsp pepper and continue cooking, stirring occasionally, until the cauliflower is browned and crisp-tender, 6-7 minutes more.
Remove the pan from the heat. Add the pear slices and parsley. Gently toss to combine and warm the pears. Season to taste with more salt. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.39 Kcal (579 kJ)
Calories from fat	93.75 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	18.32mg	6%
Sodium	19.46mg	1%
Potassium	274.53mg	6%
Total Carbs	10.86g	4%
Sugars	6.01g	24%
Dietary Fiber	3.15g	13%
Protein	2.15g	4%
Vitamin C	31.4mg	52%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	115.49 Kcal (484 kJ)
Calories from fat	78.23 Kcal
		% Daily Value*
Total Fat	8.69g	16%
Cholesterol	15.29mg	6%
Sodium	16.24mg	1%
Potassium	229.1mg	6%
Total Carbs	9.07g	4%
Sugars	5.02g	24%
Dietary Fiber	2.63g	13%
Protein	1.79g	4%
Vitamin C	26.2mg	52%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	22.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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