Cauliflower, Tomato, Onion, & Cheese Casserole Recipe

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Cauliflower, Tomato, Onion, & Cheese Casserole
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Ingredients
8
Count
Nutrition
220
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Lightly grease a 9x13-inch casserole dish.
  3. Arrange flowerets in the dish.
  4. Sprinkle with salt, pepper and nutmeg.
  5. Sprinkle the onion over the cauliflower.
  6. Cover with 1 cup of cheese.
  7. Drizzle with the melted butter.
  8. Tuck in the Tomatoes wedges.
  9. Sprinkle with remaining cheese.
  10. Bake uncovered for about 10 minutes.
  11. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.31 Kcal (922 kJ)
Calories from fat 137.14 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 46.1mg 15%
Sodium 252.07mg 11%
Potassium 561.13mg 12%
Total Carbs 10.39g 3%
Sugars 4.75g 19%
Dietary Fiber 3.59g 14%
Protein 11.7g 23%
Vitamin C 76.4mg 127%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 279.6mg 28%
Amount Per 100 g
Calories 96.48 Kcal (404 kJ)
Calories from fat 60.06 Kcal
% Daily Value*
Total Fat 6.67g 23%
Cholesterol 20.19mg 15%
Sodium 110.39mg 11%
Potassium 245.74mg 12%
Total Carbs 4.55g 3%
Sugars 2.08g 19%
Dietary Fiber 1.57g 14%
Protein 5.12g 23%
Vitamin C 33.5mg 127%
Iron 0.2mg 2%
Calcium 122.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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