Cauliflower Pork Soup Recipe

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Ingredients:

Serving

1 lb ground pork
1 small head cauliflower, broken into florets
2 cups water
1/2 cup chopped onion
2 cups milk, divided
1/4 cup king arthur unbleached all-purpose flour
2 cups (8 oz) shredded sharp cheddar cheese
1/2 tsp salt
1/8 tsp pepper
chopped chives , optional

Directions:

In a large skillet, cook pork until no longer pink; drain and set aside.
In a large kettle or Dutch oven, cook cauliflower in water for 10 minutes or until tender. Do not drain. Add pork, onion and 1-1/4 cups milk to cauliflower.
In a small bowl, combine flour and remaining milk until smooth; stir into cauliflower mixture. Bring to a boil; boil and stir for 2 minutes. Remove from the heat; add cheese, salt and pepper, stirring until cheese melts. Garnish with chives if desired. Yield: 6-8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.7 Kcal (1967 kJ)
Calories from fat	346.3 Kcal
		% Daily Value*
Total Fat	38.48g	59%
Cholesterol	45.65mg	15%
Sodium	242.97mg	10%
Potassium	519.21mg	11%
Total Carbs	19.79g	7%
Sugars	4.93g	20%
Dietary Fiber	1.68g	7%
Protein	10.36g	21%
Vitamin C	36mg	60%
Vitamin A	0.1mg	2%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	161.76 Kcal (677 kJ)
Calories from fat	119.26 Kcal
		% Daily Value*
Total Fat	13.25g	59%
Cholesterol	15.72mg	15%
Sodium	83.68mg	10%
Potassium	178.81mg	11%
Total Carbs	6.82g	7%
Sugars	1.7g	20%
Dietary Fiber	0.58g	7%
Protein	3.57g	21%
Vitamin C	12.4mg	60%
Calcium	45.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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