Ingredients:
- 2 eggs
- 1/2 head white, 1/2 head green, 1/2 headpurple cauliflower (cut in smaller florets)
- salt and black pepper to taste
- 2 drops of chilly oil (optional)
Directions:
- Hard-cook eggs; drain, peel, and chop and set aside. Boil cauliflower for about 10 mins until tender and drain. Place cauliflower on a serving platter. In small saucepan over medium heat, melt butter. Add bread crumbs, and cook, stirring until golden. Stir in chopped eggs, parsley, orange juice. Mix well and put them on top of the cauliflower. Add extra virgin olive oil, chilly oil and soya sauce, salt and black pepper and toss till well mixed. Can be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.39 Kcal (2376 kJ) | ||
| Calories from fat | 271.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.14g | 46% | |
|---|---|---|---|
| Cholesterol | 224.74mg | 75% | |
| Sodium | 476.96mg | 20% | |
| Potassium | 592.83mg | 13% | |
| Total Carbs | 59.8g | 20% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 198.86 Kcal (833 kJ) | ||
| Calories from fat | 95.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 46% | |
|---|---|---|---|
| Cholesterol | 78.77mg | 75% | |
| Sodium | 167.16mg | 20% | |
| Potassium | 207.77mg | 13% | |
| Total Carbs | 20.96g | 20% | |
| Sugars | 4.67g | 53% | |
| Dietary Fiber | 2.14g | 24% | |
| Protein | 5.82g | 33% | |
| Vitamin C | 7.6mg | 36% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.7mg | 27% | |
| Calcium | 63.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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