Cauliflower Mashed Potatoes Recipe

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Ingredients:

Serving

1 large cauliflower, cut into small pieces (about a lb)
3 garlic cloves, chopped
2 (14 oz) cans low sodium chicken broth
2 tbsp chives, chopped (or green onion)
2 tbsp fresh parsley (chopped )

Directions:

Combine cauliflower, garlic and broth in a large saucepan. If the broth does not cover the cauliflower add water to cover.
Bring to a boil, reduce heat to medium low and simmer until cauliflower is fork tender, about 15 minutes.
Drain cauliflower and garlic, reserving 2 tablespoons broth.
Hand mash, or if you'd rather transfer to a food processor and process 'til smooth, adding broth if necessary to moisten mixture.
Season with salt and pepper; add chives and parsley and stir.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.5 Kcal (182 kJ)
Calories from fat	1.78 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	49.84mg	2%
Potassium	475.71mg	10%
Total Carbs	8.41g	3%
Sugars	3.01g	12%
Dietary Fiber	3.09g	12%
Protein	3.46g	7%
Vitamin C	74.7mg	124%
Iron	0.2mg	1%
Calcium	41mg	4%

Amount Per 100 g
Calories	26.08 Kcal (109 kJ)
Calories from fat	1.07 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	29.88mg	2%
Potassium	285.15mg	10%
Total Carbs	5.04g	3%
Sugars	1.81g	12%
Dietary Fiber	1.85g	12%
Protein	2.07g	7%
Vitamin C	44.8mg	124%
Iron	0.1mg	1%
Calcium	24.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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