Cauliflower, Leek and Blue Cheese Bake Recipe

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Cauliflower, Leek and Blue Cheese Bake
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Ingredients:

Directions:

  1. Heat oven to 190°C.
  2. Grease a large casserole dish.
  3. Cook the cauliflower florets in boiling water for 10 minutes until tender. Drain and set aside.
  4. Heat oil and cook the leeks for 5 minutes Add garlic, wine and chives and simmer gently until the wine evaporates.
  5. In a fresh pan melt the butter and and whisk in the flour. Cook for 1 minute to form a smooth paste.
  6. Remove from heat and gradually stir in the milk while whisking.
  7. Return to heat and bring to the boil. Simmer for 5 minutes.
  8. Add fromage frais to the sauce.
  9. Arrange the leeks and cauliflower in the dish and cover with the sauce. Dot the surface with dolcelatte.
  10. Combine the breadcrumbs, hazelnuts, paprika and sprinkle over the top.
  11. Bake for 20 minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.39 Kcal (1459 kJ)
Calories from fat 176.26 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 35.1mg 12%
Sodium 292.94mg 12%
Potassium 653.24mg 14%
Total Carbs 27.68g 9%
Sugars 8.51g 34%
Dietary Fiber 5.11g 20%
Protein 15.2g 30%
Vitamin C 66.4mg 111%
Iron 2.6mg 15%
Calcium 358mg 36%
Amount Per 100 g
Calories 102.86 Kcal (431 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 30%
Cholesterol 10.36mg 12%
Sodium 86.49mg 12%
Potassium 192.86mg 14%
Total Carbs 8.17g 9%
Sugars 2.51g 34%
Dietary Fiber 1.51g 20%
Protein 4.49g 30%
Vitamin C 19.6mg 111%
Iron 0.8mg 15%
Calcium 105.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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