Ingredients:
- what you need
- large pinch of saffron threads
- you can also add 16 black mussels, scrubbed, debearded, with the fish in step 4. cook for 2-3 minutes or until the mussels open. (discard any unopened mussels.)
Directions:
- What you do:
- Heat the oil in a large saucepan over medium heat. Add the leek, garlic and saffron, and cook for 2 minutes or until the leek softens slightly.
- Add the wine and cook for 2 minutes or until the liquid reduces slightly. Add the stock, passata, thyme, orange rind, bay leaves and chilli powder, and season with pepper. Bring to a simmer over medium heat and cook for 5 minutes.
- Meanwhile, preheat grill on high. Place the bread on a baking tray and cook under grill for 1-2 minutes each side or until toasted.
- Add the fish and prawns to the stock mixture and cook for 2 minutes or until the fish and prawns are just cooked through. Ladle the soup among serving bowls and serve with the toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28330.82 Kcal (118615 kJ) | ||
| Calories from fat | 4104.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 456.07g | 702% | |
|---|---|---|---|
| Cholesterol | 1401.25mg | 467% | |
| Sodium | 120378.54mg | 5016% | |
| Potassium | 53111.77mg | 1130% | |
| Total Carbs | 3362.92g | 1121% | |
| Sugars | 980.26g | 3921% | |
| Dietary Fiber | 297.68g | 1191% | |
| Protein | 1668.25g | 3336% | |
| Vitamin C | 925.2mg | 1542% | |
| Iron | 1.8mg | 10% | |
| Calcium | 2142.3mg | 214% | |
| Amount Per 100 g | |||
| Calories | 42.07 Kcal (176 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 702% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 467% | |
| Sodium | 178.74mg | 5016% | |
| Potassium | 78.86mg | 1130% | |
| Total Carbs | 4.99g | 1121% | |
| Sugars | 1.46g | 3921% | |
| Dietary Fiber | 0.44g | 1191% | |
| Protein | 2.48g | 3336% | |
| Vitamin C | 1.4mg | 1542% | |
| Calcium | 3.2mg | 214% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cioppino
Olive oil, Sliced onions, Garlic cloves, minced and 14 more.. -
Greek Tomato Pilaf
Olive oil (plus a small knob of butter) and 12 more.. -
Chicken Vesuvio Sandwich (Jeff Mauro)
Olive oil and 25 more.. -
Wolfgang Puck Cafes Wild Mushroom Risotto
Peanut oil, Onion, minced fine, Garlic, minced and 11 more.. -
Arancini
Olive oil, Onion, finely chopped, Garlic, crushed and 14 more.. -
Bodega Bay Cioppino
Olive oil, Onion, chopped, Garlic, crushed or to taste and 11 more.. -
Mediterranean Chicken Risotto
Olive oil, Chicken breasts, diced, Minced garlic clove and 7 more.. -
North African Meatballs
Olive oil, Onion, diced, Garlic cloves, chopped and 22 more.. -
Shrimp With Feta over Couscous
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Pumpkin Risotto
Olive oil, Onion, finely chopped, Garlic clove, minced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
