Directions:
- Bring a large pot of salted water to a boil and cook according to package directions, make sure that your pasta is a little undercooked as you will finish it with the 'sauce'
- While the pasta is cooking, trim medium sized florets from large head of cauliflower.
- Sautee onion, garlic and dried basil in olive oil till translucent and soft.
- Add cauliflower florets and continue sauteeing another 2-3 minutes.
- Add crushed tomato, cover and simmer until cauliflower is tender.
- Drain pasta, return to large pot, pour tomato/cauliflower mixture over the pasta and return to heat. Allow the pasta to soak up some of the sauce while it finishes cooking.
- Remove from heat, stir in 1/4 grated parmesean or locatelli and fresh basil.
- Serve with additional gated cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.42 Kcal (2589 kJ) | ||
| Calories from fat | 105.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 460mg | 19% | |
| Potassium | 1421.06mg | 30% | |
| Total Carbs | 114.43g | 38% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 20.07g | 80% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 91.3mg | 152% | |
| Iron | 3.5mg | 19% | |
| Calcium | 231.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 122.09 Kcal (511 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 18% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 2% | |
| Sodium | 90.81mg | 19% | |
| Potassium | 280.54mg | 30% | |
| Total Carbs | 22.59g | 38% | |
| Sugars | 2.39g | 48% | |
| Dietary Fiber | 3.96g | 80% | |
| Protein | 3.69g | 37% | |
| Vitamin C | 18mg | 152% | |
| Iron | 0.7mg | 19% | |
| Calcium | 45.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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