Directions:
- Place cauliflower florets in a steamer basket over boiling water, cover and steam until tender, 8 to 10 minutes. (Alternatively, place florets in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 2 to 4 minutes.)
- Meanwhile, whisk flour with 2 tablespoons milk until smooth. Heat the remaining milk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes. Remove from heat; stir in Gruyere, chives (or parsley), garlic, salt and pepper. Spoon over the cauliflower and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.53 Kcal (538 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 2% | |
| Sodium | 190.16mg | 8% | |
| Potassium | 1208.37mg | 26% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 188.3mg | 314% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 30.74 Kcal (129 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 2% | |
| Sodium | 45.47mg | 8% | |
| Potassium | 288.95mg | 26% | |
| Total Carbs | 5.1g | 7% | |
| Sugars | 2.12g | 35% | |
| Dietary Fiber | 1.88g | 32% | |
| Protein | 2.37g | 20% | |
| Vitamin C | 45mg | 314% | |
| Calcium | 37.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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