Directions:
- Arrange cauliflower in ungreased rectangular baking dish then sprinkle with ham cubes.
- Beat soup and milk until smooth then pour over ham.
- Mix remaining ingredients until crumbly and sprinkle over soup mixture.
- Sprinkle with paprika then bake at 400 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.17 Kcal (1127 kJ) | ||
| Calories from fat | 223.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 38% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 6% | |
| Sodium | 193.83mg | 8% | |
| Potassium | 156.83mg | 3% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 4.2mg | 23% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.6 Kcal (635 kJ) | ||
| Calories from fat | 125.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 38% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 6% | |
| Sodium | 109.17mg | 8% | |
| Potassium | 88.33mg | 3% | |
| Total Carbs | 4.42g | 3% | |
| Sugars | 2.77g | 20% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 2.56g | 9% | |
| Vitamin C | 15.4mg | 45% | |
| Iron | 2.4mg | 23% | |
| Calcium | 56.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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