Breakfast Boats Recipe

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Breakfast Boats
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Ingredients:

Directions:

  1. Preheat oven to 400 dgrees F.
  2. Slice tops off rolls and remove soft bread from inside, leaving 1/8-inch shell. Tear top crust and soft bread into small pieces.
  3. Combine eggs, milk,and green onion in a medium bowl.
  4. Melt butter in a medium skillet; add egg mixture and scramble until eggs are set. Fold in reserved bread pieces, bacon, and Welsh Rarebit.
  5. Divide scrambled egg mixture evenly among rolls. Top with cheddar cheese and place on a baking sheet. Bake for 10-15 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.24 Kcal (2865 kJ)
Calories from fat 453.29 Kcal
% Daily Value*
Total Fat 50.37g 77%
Cholesterol 321.38mg 107%
Sodium 3447.61mg 144%
Potassium 655.84mg 14%
Total Carbs 5.99g 2%
Sugars 0.88g 4%
Dietary Fiber 0.06g 0%
Protein 52.61g 105%
Vitamin C 0.4mg 1%
Iron 3.9mg 22%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 313.95 Kcal (1314 kJ)
Calories from fat 207.98 Kcal
% Daily Value*
Total Fat 23.11g 77%
Cholesterol 147.46mg 107%
Sodium 1581.86mg 144%
Potassium 300.92mg 14%
Total Carbs 2.75g 2%
Sugars 0.4g 4%
Dietary Fiber 0.03g 0%
Protein 24.14g 105%
Vitamin C 0.2mg 1%
Iron 1.8mg 22%
Calcium 70.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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