Directions:
- Preheat oven to 200°C.
- Heat butter, Vegemite and milk in a saucepan and stir until the Vegemite dissolves.Cool to room temperature.
- Sift flour in a bowl and add milk and mix to form a soft dough.
- Roll out on a floured board to a rectangle shape - approximately 1cm thick.
- Brush with the melted butter and sprinkle with combined cheese, parsley and ham.
- Roll up lengthwise and slice into 2.5cm pieces.
- Place cut side down on a greased baking tray and bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.72 Kcal (300 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 100.22mg | 4% | |
| Potassium | 18.68mg | 0% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 339.4 Kcal (1421 kJ) | ||
| Calories from fat | 85.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 3% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 2% | |
| Sodium | 474.26mg | 4% | |
| Potassium | 88.38mg | 0% | |
| Total Carbs | 56.16g | 4% | |
| Sugars | 1.54g | 1% | |
| Dietary Fiber | 0.96g | 1% | |
| Protein | 7.02g | 3% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 141.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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