Cauliflower Feta Pasta Bake Recipe

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Cauliflower Feta Pasta Bake
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Ingredients
7
Count
Nutrition
518
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Roast cauliflower florets in 1/4 cup of oil at 425 degrees for 20 - 25 minutes or until browned.
  2. Boil bow tie pasta as directed. Drain. Add tomatoes, feta, 1/4 cup oil, 1/2 teaspoon parsley and mix well.
  3. Mix cauliflower into pasta mixture. Add entire mixture to a 2-quart baking dish. Top with 1/2 teaspoon parsley and breadcrumbs. Bake at 350 for 10 - 15 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.87 Kcal (2168 kJ)
Calories from fat 251.3 Kcal
% Daily Value*
Total Fat 27.92g 43%
Cholesterol 33.64mg 11%
Sodium 489.06mg 20%
Potassium 328.82mg 7%
Total Carbs 50.99g 17%
Sugars 5.14g 21%
Dietary Fiber 8.45g 34%
Protein 16.77g 34%
Vitamin C 48mg 80%
Iron 2.9mg 16%
Calcium 235.2mg 24%
Amount Per 100 g
Calories 219.62 Kcal (920 kJ)
Calories from fat 106.57 Kcal
% Daily Value*
Total Fat 11.84g 43%
Cholesterol 14.27mg 11%
Sodium 207.4mg 20%
Potassium 139.45mg 7%
Total Carbs 21.62g 17%
Sugars 2.18g 21%
Dietary Fiber 3.58g 34%
Protein 7.11g 34%
Vitamin C 20.3mg 80%
Iron 1.2mg 16%
Calcium 99.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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