Cauliflower, Anchovy and Olive salad Recipe

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Cauliflower, Anchovy and Olive salad
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Ingredients:

Directions:

  1. Boil, steam or microwave cauliflower until tender (about 3 minutes).
  2. Drain, rinse under cold water, drain well.
  3. Combine cauliflower with remaining ingredients in a bowl and add dressing; mix well.
  4. DRESSING: Combine all ingredients in a jar, and shake well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.44 Kcal (1325 kJ)
Calories from fat 286.81 Kcal
% Daily Value*
Total Fat 31.87g 49%
Cholesterol 0.09mg 0%
Sodium 531.69mg 22%
Potassium 311.71mg 7%
Total Carbs 7.58g 3%
Sugars 3.18g 13%
Dietary Fiber 2.63g 11%
Protein 2.28g 5%
Vitamin C 50.2mg 84%
Iron 0.5mg 3%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 195.63 Kcal (819 kJ)
Calories from fat 177.32 Kcal
% Daily Value*
Total Fat 19.7g 49%
Cholesterol 0.05mg 0%
Sodium 328.71mg 22%
Potassium 192.71mg 7%
Total Carbs 4.69g 3%
Sugars 1.97g 13%
Dietary Fiber 1.63g 11%
Protein 1.41g 5%
Vitamin C 31.1mg 84%
Iron 0.3mg 3%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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