Directions:
- To rice the califlower: I did this with my Cuisinart with a grating blade. I have read that you can use the s blade or hand grate with a cheese grater.
- Preheat oven to 425 degrees. Mix all ingredients in large bowl. On parchment paper (not wax paper) lined 18 x 26 baking sheet (I recommend this instead of spraying the pan because I tried that and it stuck), press mixture flat as thin as you can get it without having holes. Sprinkle with herbs.
- Bake for 20 minutes and carefully turn over and bake for another 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.85 Kcal (2980 kJ) | ||
| Calories from fat | 129.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 63.01mg | 21% | |
| Sodium | 1384.22mg | 58% | |
| Potassium | 885.96mg | 19% | |
| Total Carbs | 53.66g | 18% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 23.88g | 96% | |
| Protein | 106.11g | 212% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 1mg | 33% | |
| Iron | 6.7mg | 37% | |
| Calcium | 1631.1mg | 163% | |
| Amount Per 100 g | |||
| Calories | 141.74 Kcal (593 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 22% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 21% | |
| Sodium | 275.62mg | 58% | |
| Potassium | 176.41mg | 19% | |
| Total Carbs | 10.68g | 18% | |
| Sugars | 0.42g | 8% | |
| Dietary Fiber | 4.75g | 96% | |
| Protein | 21.13g | 212% | |
| Vitamin C | 5.3mg | 44% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1.3mg | 37% | |
| Calcium | 324.8mg | 163% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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