Directions:
- Heat oven to 475ºF. You'll need a rimmed baking sheet lined with foil and coated with nonstick spray.
- Slightly beat egg whites and mustard with a fork in a pie plate. Mix crumbs, ginger and garlic powder on a large sheet of wax paper until blended.
- Roll drumsticks in egg white mixture; shake to remove excess. Roll in crumbs, then place on prepared pan. Coat chicken with nonstick spray. Bake 25 minutes until chicken is cooked through and coating is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.47 Kcal (3531 kJ) | ||
| Calories from fat | 694.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.19g | 119% | |
|---|---|---|---|
| Cholesterol | 178.44mg | 59% | |
| Sodium | 424.88mg | 18% | |
| Potassium | 229.72mg | 5% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 314.92 Kcal (1319 kJ) | ||
| Calories from fat | 259.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.82g | 119% | |
|---|---|---|---|
| Cholesterol | 66.62mg | 59% | |
| Sodium | 158.64mg | 18% | |
| Potassium | 85.77mg | 5% | |
| Total Carbs | 6.25g | 6% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 7.72g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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