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Cauliflower & Broccoli Pasta Medley With Mustard Sauce Recipe

Cauliflower & Broccoli Pasta Medley With Mustard Sauce Recipe

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Cauliflower & Broccoli Pasta Medley With Mustard Sauce

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, minced
2 garlic cloves, minced
1 red bell pepper, chopped
2 tbsp fresh parsley, chopped
2 tbsp dijon mustard
1 tbsp balsamic vinegar
1/4 tsp pepper
1 pinch salt
2 cups uncooked whole wheat spiral pasta
1 head cauliflower, broken into florets
1 head broccoli, broken into florets
2 tbsp parmesan cheese, grated

Directions:

Heat the oil in a saucepan over medium heat.
Add the onion, garlic, and red pepper. Saute' 3 to 5 minutes.
Add the parsley, mustard, vinegar, salt, and pepper. Cook 3 minutes or until thoroughly heated. Cover and set aside.
Cook the pasta in boiling water for 5 minutes. Add the cauliflower and broccoli. Cook an additional 3 minutes or until vegetables and pasta are tender. Drain well.
Combine the pasta mixture and the red pepper/mustard sauce mixture. Toss well. Sprinkle with the cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.98 Kcal (427 kJ)
Calories from fat	25.86 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Cholesterol	1.1mg	0%
Sodium	107.29mg	4%
Potassium	333.97mg	7%
Total Carbs	15.59g	5%
Sugars	3.32g	13%
Dietary Fiber	3.26g	13%
Protein	2.88g	6%
Vitamin C	69.4mg	116%
Vitamin A	0.4mg	12%
Iron	11.4mg	63%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	52.48 Kcal (220 kJ)
Calories from fat	13.31 Kcal
		% Daily Value*
Total Fat	1.48g	4%
Cholesterol	0.57mg	0%
Sodium	55.21mg	4%
Potassium	171.86mg	7%
Total Carbs	8.02g	5%
Sugars	1.71g	13%
Dietary Fiber	1.68g	13%
Protein	1.48g	6%
Vitamin C	35.7mg	116%
Vitamin A	0.2mg	12%
Iron	5.9mg	63%
Calcium	60.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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