Cauliflower Beef Quiche Recipe

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Cauliflower Beef Quiche
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Ingredients:

Directions:

  1. On a floured surface, roll out pastry to fit a 10-in. pie plate. Line pie plate with pastry; flute edges. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 375° for 5-8 minutes or until light golden brown. Remove foil. Sprinkle 1/2 cup cheese over crust. In a skillet, cook the beef, celery and onion over medium heat until meat is no longer pink and vegetables are tender; drain. Spoon half of the meat mixture into the crust; top with cauliflower and the remaining meat mixture and cheddar cheese. In a bowl, beat eggs, milk, butter, paprika and pepper. Pour over the filling. Sprinkle with Parmesan cheese. Bake at 375° for 15 minutes. Cover edges with foil. Bake 30-40 minutes longer or until a knife inserted near the center comes out clean. Let stand 15 minutes before cutting. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.22 Kcal (1470 kJ)
Calories from fat 211.3 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 138.23mg 46%
Sodium 265.93mg 11%
Potassium 397.15mg 8%
Total Carbs 16.66g 6%
Sugars 0.75g 3%
Dietary Fiber 1.17g 5%
Protein 19.52g 39%
Vitamin C 2.1mg 4%
Iron 2.3mg 13%
Calcium 177mg 18%
Amount Per 100 g
Calories 198.11 Kcal (829 kJ)
Calories from fat 119.19 Kcal
% Daily Value*
Total Fat 13.24g 36%
Cholesterol 77.97mg 46%
Sodium 150mg 11%
Potassium 224.01mg 8%
Total Carbs 9.4g 6%
Sugars 0.42g 3%
Dietary Fiber 0.66g 5%
Protein 11.01g 39%
Vitamin C 1.2mg 4%
Iron 1.3mg 13%
Calcium 99.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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