Cauliflower and Wild Rice Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 cup thinly sliced celery
1 cup sliced fresh mushrooms
1/2 cup butter
1/2 cup king arthur unbleached all-purpose flour
1 quart chicken broth
2 cups cooked wild rice
2 cups cauliflower florets, cooked
1 cup half-and-half cream

Directions:

In a large saucepan, saute celery and mushrooms in butter until tender. Sprinkle with flour; stir to coat well. Gradually add chicken broth. Cook and stir until thickened. Stir in wild rice, cauliflower and cream until well blended. Cook gently until heated through; do not boil. Yield: 6-8 servings (about 2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.82 Kcal (1318 kJ)
Calories from fat	136.1 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	41.7mg	14%
Sodium	460.96mg	19%
Potassium	302.88mg	6%
Total Carbs	36.92g	12%
Sugars	2.01g	8%
Dietary Fiber	2.06g	8%
Protein	5.83g	12%
Vitamin C	23.7mg	39%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	100.45 Kcal (421 kJ)
Calories from fat	43.42 Kcal
		% Daily Value*
Total Fat	4.82g	23%
Cholesterol	13.3mg	14%
Sodium	147.07mg	19%
Potassium	96.64mg	6%
Total Carbs	11.78g	12%
Sugars	0.64g	8%
Dietary Fiber	0.66g	8%
Protein	1.86g	12%
Vitamin C	7.6mg	39%
Iron	0.2mg	3%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.