Directions:
- In a small saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Cool slightly. Transfer to a blender; cover and process until pureed. Strain.
- In a large saucepan, melt butter over medium heat. Stir in flour until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1 minute or until thickened. Gradually stir in pureed mixture. Add cream; heat through (do not boil). Garnish with parsley. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.22 Kcal (1521 kJ) | ||
| Calories from fat | 283.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.47g | 48% | |
|---|---|---|---|
| Cholesterol | 38.26mg | 13% | |
| Sodium | 687.36mg | 29% | |
| Potassium | 449.87mg | 10% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 135mg | 14% | |
| Amount Per 100 g | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 48% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 13% | |
| Sodium | 213.5mg | 29% | |
| Potassium | 139.73mg | 10% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 3.33g | 21% | |
| Vitamin C | 4.4mg | 23% | |
| Iron | 0.3mg | 5% | |
| Calcium | 41.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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