Cauliflower and Sorrel Soup Recipe

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Cauliflower and Sorrel Soup
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Ingredients:

Directions:

  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. Heat gently and, when the contents start to sizzle, cover with a lid and sweat everything over a low heat for about 10 minutes. The vegetables should not be at all colored.
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. (This way, there will be no scum forming in the milk.) Season to taste, then simmer, uncovered, for 10-15 minutes when the vegetables should be soft.
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender. Pass the puree through a sieve into a clean pan, rubbing with the back of a ladle.
  4. Stir in the rest of the cream. Taste for seasoning and bring the soup to a boil. Ladle into soup plates, top with sorrel shreds, and add a spoonful of caviar to each. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.34 Kcal (914 kJ)
Calories from fat 94.59 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 56.58mg 19%
Sodium 388.84mg 16%
Potassium 692.54mg 15%
Total Carbs 21.06g 7%
Sugars 10.48g 42%
Dietary Fiber 2.79g 11%
Protein 11.29g 23%
Vitamin C 48.2mg 80%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 55.91 Kcal (234 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 16%
Cholesterol 14.49mg 19%
Sodium 99.57mg 16%
Potassium 177.33mg 15%
Total Carbs 5.39g 7%
Sugars 2.68g 42%
Dietary Fiber 0.72g 11%
Protein 2.89g 23%
Vitamin C 12.3mg 80%
Vitamin A 0.1mg 8%
Iron 0.2mg 5%
Calcium 40mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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