Directions:
- Peel potatoes and cut into 1/2 cubes then place in a bowl of water.
- Separate cauliflower into flowerets about the same size as the potato cubes then set aside.
- Mix mustard with fenugreek in a small bowl.
- Mix ground spices together in a small bowl and add some salt.
- Place all ingredients near the stove.
- Heat oil in a pan until very hot.
- Add whole seeds all at once keeping face away from pan.
- Have a lid ready to cover pan if needed.
- As mustard seeds turn gray lower heat to medium and add ground spices.
- Cook 2 seconds then stir in garlic, tomato and green chilies then cook 5 minutes.
- Drain potatoes and add to pan along with cauliflower.
- Cook 5 minutes stirring to coat vegetables with spices.
- Add 1/2 cup water and 1/2 cup cilantro then cover and simmer until vegetables are tender.
- Check water level frequently and add more as needed.
- Taste for salt then add lemon juice and stir well.
- Serve garnished with remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.64 Kcal (656 kJ) | ||
| Calories from fat | 97.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Sodium | 192.58mg | 8% | |
| Potassium | 413.53mg | 9% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 17% | |
|---|---|---|---|
| Sodium | 136.14mg | 8% | |
| Potassium | 292.34mg | 9% | |
| Total Carbs | 9.62g | 5% | |
| Sugars | 2.5g | 14% | |
| Dietary Fiber | 2.15g | 12% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 28.1mg | 66% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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